Cancer is a very common disease and may develop in the body silently anyone, even the most healthy people. One of the leading causes of cancer-causing mistakes stem from the daily diet.
Snacks
In the snack contains many carcinogens acrylamide. This substance has a large number of raw material carbohydrates and food effect when heated above 120 degrees. Therefore, eat snacks too often and continuously will cause harm to human health and increase the risk of cancer.
French fries
Carcinogen acrylamide in French fries and even 1.5 times higher than levels found in snacks. Whether fries at home or outside eateries contain this substance. Should minimize the amount of use and the frequency of eating these foods, avoid the risk of cancer.
Instant coffee
When coffee is concentrated at high temperatures produces acrylamide quality. This substance soluble in water and "absorbed" into the bodies quickly in the body. When using this type of drinks, so be careful and use the number and frequency of small severance
Refined flour
Refined flour is a common ingredient in processed foods, such as cakes, bread, ... but excess carbohydrate content of it is a major concern.
A study published in the journal Cancer Epidemiology found that regular consumption of refined carbohydrates can increase the risk of breast cancer in women up to 220%. Sugar-rich foods generally have the ability to increase blood sugar levels in the body - thereby directly increasing the growth and spread of cancer cells.
Refined Sugar
Similarly with refined sugars, they tend to spike insulin levels and promote the development of cancer cells. And since biscuits, cakes, soft drinks, juices, sauces, cereals - food items contain refined sugar appears increasingly popular, the prevalence of cancer and damage to the health has increased rapidly.
Fruits of unknown origin
Unless the fruits are derived entirely certified organic or no chemicals, fruit floating in the market may have the potential to cause cancer.
Environmental Working Group (EWG) found that 98% of the common agricultural products, especially fruits have been found residues of plant protection products and chemicals in excess of allowed.
0 nh?n xét:
Post a Comment