Oral hygiene is not the right way, namely brushing too often not only fails to protect the teeth could instead cause dental disease and disfiguring.
Brushing too often cause tooth erosion
Many patients seeking treatment in dental decay scratched, worn feet, sensitivity, but remained unexplained for daily oral hygiene. Results of examination showed that the cause is due to the habit of brushing your teeth 3 times / day. Many patients share their daily brushing four times (morning, noon, afternoon, evening). Even some people still maintain the habit of brushing your teeth immediately after eating.
This is the wrong habits. Brush your teeth to clean the plaque but will be harmful if abused. The consequence is the most common cause surface damage teeth, worn teeth, gum recession even sensitive. Besides, despite regular brushing, but many people still suffer from diseases such as deep-inflammatory. That is because they are brushing the wrong way, do not clean all parts left over food.
Brushing properly
In principle, only brushing 2-3 times a day, especially after eating sweets, starches and before bed. In particular, brushing before bed is the most important for night operations mouth, bacteria growing conditions that cause tooth decay.
Not necessarily brushing after every meal. Instead, can gargle with water, salt water or diluted flossing. Note, do not brush your teeth right after eating, this time the oral environment highly acidic, rub harming enamel. Thus, just brushing after eating at least 15-20 minutes.
Proper dental hygiene is the most important measure to reduce dental disease. Toothpaste and mouthwash only effective support. Therefore, the choice of brush and brush your teeth properly is very important. Use a soft brush, small hair, brush your teeth in a circular counter-clockwise in all tooth surfaces, gentle but combed.
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