If you know how to drink coffee each day will help you sober, graphics enhance mental activity and intelligence.
controversy about the effects of coffee on humans, but there is an undeniable truth that drinks are increasingly popular in modern life. In particular will be a positive mood than psychological.
Coffee helps us reduce stress to relieve boredom with the daily work makes you tired. Due to stimulate nerves, coffee increases the secretion of stress hormones such as adrenalin, cortisol should be able to enhance "resist or flee" to help us dynamic, flexible and more muscle power to do temporarily reduce fatigue.
If we drink a cup of coffee in the morning to create excitement before the start of a working day or drink before exercise is good but should not be too much in the evening and afternoon.
In coffee contains antioxidants, because beans contain some minerals such as Mg, Ca, K and high levels of polyphenols compounds are useful antioxidants. Antioxidants help neutralize free radicals to prevent damage to the DNA in the cell and cardiovascular disease, cancer and the aging process, causing long aging.
Coffee also help you lose body fat and thinner. As low calorie beverages, use of coffee in the morning works very well because it increases the metabolism, helps burn calories.
According thematic JNCI Journal of the American Cancer Institute 5/2011 of the first published study by experts from Harvard University, the US carried out the coffee drinkers have lower levels of caffeine in moderation and will steadily 50% reduction in the risk of cancer, especially breast cancer, liver cancer, prostate, and colon directly.
Coffee drinking is seen as beneficial to the diuretic effect and clean the stomach and digestive system. Besides that coffee also has cholesterol-lowering effects of stomach bile, which helps prevent the risk of gallstones.
0 nh?n xét:
Post a Comment