Eating too much sugar at risk of diabetes is very high, in addition to sugar also causes liver damage and gums. Here are some dangerous diseases abuse note lines.
Sugar increases the risk of obesity, diabetes and heart disease
The research works on a large scale has shown that, as eating more foods with high glycemic in food that contains sugar, the risk of obesity, diabetes, heart disease will be higher and may be related to a variety of cancers.
Damage to the liver
Eating sugar can affect the liver. Liver function and metabolism of glucose absorption into the energy supply to the body, therefore, easy to liver fat reserves when you use sugar. In addition, the liver is overloaded, forced to secrete excess insulin to balance the body. This is the cause of type two diabetes, weight gain and hepatic steatosis.
Sugar gum disease prone, since it can lead to heart disease
Heart disease is caused by the harmful effects of eating sugar causes The repeated infections such as infectious benefit is one of the factors promoting the development of disease-related coronary artery.
Sugar causes increased blood glucose, depression and fatigue
The harmful effects of eating sugar makes your blood sugar instability will lead to fatigue, headaches and more sugar cravings. Avidity it prepares for an addiction cycle path that every time you add more sugar into your body will feel better temporarily. But only a few hours later, you feel hungry and crave sugar.
Road stress
Stress is harmful effects of eating a lot of sugar. High blood sugar can lead to stimulation of hormone causes irritable, frustrated. So, the best is that you should learn to control before the food is made from sugar sweet taste.
addictive
A leading medical specialists in the Netherlands for that line is "the most dangerous drug of our time" and should have warned such as smoking. Mr. Paul van der Velpen, head of medical services of Amsterdam (Netherlands) said that sugar is one of substance and should not be encouraged to use it.
Road prevents absorption of important nutrients
In people eat more sugar, the ability to absorb essential nutrients are low, especially vitamin A, vitamin C, vitamin B12, calcium, phosphorus, magnesium and iron. Ironically, the best way to absorb more children and adolescents, individuals may require more nutrients.
Cause myopia
According to a report by the Council against Japan myopia, much sugar also affects the amount of calcium in the body, increasing the resilience of the eyeball, eyeball easy diameter increases, the degree of myopia increased so . Dr. B. Lein, ophthalmologists famous Americans, based on nutritional data on patients he treated, confirmed the development of myopia patients not only by eye fatigue by working too much but also by not eating enough of the substance needed. An excess dietary sugar, calcium, protein and lack of chrome will make the disease more severe myopia.
Accumulation of toxins in the body
After the sugar is absorbed by the human body, it will decompose and produce energy in the body. To transform all sugar into the body needs to consume a huge amount of vitamin B. Eating too much sugar for a long time will make the body lacks vitamin B due to excessive consumption, leading to accumulation of toxins in the human body.
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