In 91g to 100g kohlrabi with water and fiber 3,6g food so this is ideal for those on a diet, to lose belly fat. On the other hand, kohlrabi made fiber in the body feel full, no appetite.
Kohlrabi is sweet, as average, good for the digestive system, fat is beneficial for people who are overweight, obese, to lose belly fat ... In kohlrabi 100g edible carbohydrate 6,2g; 2,6g sugar; dietary fiber 3,6g; 0.1g fat; 1,7g protein; 91g of water and substances such as selenium, folic acid, vitamin C, potassium, magnesium, copper.
Composition of kohlrabi with 91% water and contains much less fat fiber. So, this is the ideal food of obese people or people who want to reduce fat. On the other hand, precisely because in fat soluble, so it's no good cholesterol for cardiovascular and circulatory system, prevention of cardiovascular disease and stroke
People who want to lose belly can make many processed foods with kohlrabi to change the menu slimming effect. Combining kohlrabi and other materials, such as soup with beef, sauteed with mushrooms, vegetables, salad, mixed salad with pig ears, shrimp ... the weekly menu, will reduce the amount of calorie but still provide enough nutrients for the body.
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